Field Hockey, Tackling Basic Training (simple to complex )

Day -1 workout. Do this exercise every day in different angles. This exercise is especially useful for beginners who need exercises like this to make it easier for them and prepare their body for the next exercise they are going to do. Each part of the exercise should be adapted to suit your athlete's age and location climate, gender, and repetition And how many sets to give should be planned in advance and training should be provided to the extent that they are interested and easy to fully engage in it